Cooking with Cynthia!

Healthy, easy, kid-friendly recipes

We believe it’s important to teach children healthy habits from a young age, therefore our very own community manager Cynthia has been hosting live virtual cooking lessons for kids.

Follow us on Facebook or Instagram to stay updated on upcoming classes and to send us any feedback and suggestions.

May 13:  Raw, Vegan Cookie Dough Balls

 

Ingredients:

– 1 cup unsalted nut butter (such as almond butter, peanut butter). Pour out some of the oil if it has separated.  SunButter is a great alternative for those with nut allergies.

– 1/4 cup coconut flour or unsweetened shredded coconut

– 1 tablespoon maple syrup or honey

– additional nuts, sunflower seeds, or chocolate chips (the amount is up to you!)

Instructions:
– Add the almond butter & coconut flour into a large mixing bowl and mix with a fork.

– Once well mixed, mix in your maple syrup/honey and any chocolate chips or nuts.

– After you’ve mixed everything thoroughly, wet your fingertips a bit with water and roll the balls in the palm of your hand.

– Chill your balls in the fridge for at least an hour, for best consistency.

– Share & enjoy!

Missed the event? See the recorded live session when you are ready to cook with Cynthia.
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April 16: Chocolate Hummus

From Don’t Waste the Crumbs

Ingredients:
– 1.5 cups cooked garbanzo beans or 1 can of garbanzo beans, strained and rinsed 3 times

– 4 tablespoons maple syrup

– 1/2 teaspoon vanilla extract

– 1/4 teaspoon salt

– 4 tablespoons unsweetened cocoa powder

– 2 tablespoons water

Instructions: 
– In a blender or food processor, combine all the ingredients except water
– Puree until the mixture is smooth, about 30-60 seconds. Add water, 1 tablespoon at a time to reach desired consistency. Taste the chocolate hummus and add additional maple syrup if desired.

Missed the event? See the recorded live session when you are ready to cook with Cynthia.

See the recorded live session with Cynthia to follow along!

Click for the recorded live session with Cynthia

 

 

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